The following is a pictorial of installing a guest Windows-OS on VirtualBox, regardless of the host.

Launch VirtualBox, click New

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Choose a memory setting, depending on the capacity you have on your Host-Operating System

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After clicking Create, the virtual machine is created.

Select the virtual machine and click 'Start'. At this point(below, select your CD/DVD ROM where your bootable OS is inserted

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Continue with your OS installation.

Another option is to use images(.iso, .vdi, .ova) of operating system. The following are some links:

OSBoxes: https://www.osboxes.org/virtualbox-images/

VirtualBoxes: https://virtualboxes.org/images/

VirtualBoxImages: https://www.virtualboximages.com/

Windows-7 ISO Files: https://softlay.net/operating-system/windows-7-download.html

Windows Boot Disks: http://www.allbootdisks.com/

Windows ISO Downloads: http://windowsiso.net/

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